Intro to Meditation
This 4-week course is perfect for individuals interested in learning more, or simply getting back to the basics of meditation. “Intro to Meditation” will guide you through the foundations of meditation practice and allow you to gain a better understanding of the benefits meditation can have on the mind, body, and over-all wellbeing. Meditation can calm your mind, reduce levels of stress and anxiety, and maximize your ability to focus. Allow our experienced instructor, Lori Bower, to guide you through how to meditate, and also how to incorporate meditation into your daily routine.
Date and Time
Monday Jan 28, 2019
7:00 PM - 8:00 PM EST
Mondays January 7 - February 4, 2019 7:00pm-8:00 pm
Location
The Philip Heit Center for Healthy New Albany 150 W. Main St. New Albany OH 43054
Fees/Admission
$60/person
Website
Contact Information
Kristina Isenhour Program Manager 614-685-6345
Send Email
Printed courtesy of www.newalbanychamber.com/ – Contact the New Albany Chamber of Commerce for more information.
PO Box 202, New Albany, OH 43054 – (614) 855-4400 – info@newalbanychamber.com