Beginning Tai Chi (13-wk series)
In this class you will be introduced to the 108 movements of the Taoist Tai Chi® set. The Taoist form of tai chi was developed specifically for health (rather than as a martial art). It involves slow movement, weight shifts, and gentle stretching and turning, engaging the whole body and producing a deep feeling of relaxation. Tai Chi has been proven to help improve balance and strength, reduce stress, increase flexibility, and even lower blood pressure. It's great for individuals of any age, but it's especially ideal for adults age 55+ and is one of the top exercises recommended for preventing falls. It is often thought of as moving meditation.
Date and Time
Monday Mar 2, 2020
9:00 AM - 10:20 AM EST
January 27, 2020 - April 20, 2020
Mondays from 9:00 am - 10:20 am
Location
The Philip Heit Center for Healthy New Albany
150 W. Main Street
New Albany, OH 43054
Fees/Admission
$95 for 13-week series
Website
Contact Information
Kristina Isenhour
HNA Program Manager
614-685-6345
Send Email
Printed courtesy of www.newalbanychamber.com/ – Contact the New Albany Chamber of Commerce for more information.
PO Box 202, New Albany, OH 43054 – (614) 855-4400 – info@newalbanychamber.com