Chair Yoga
Come move through a variety of gentle yoga poses using a chair! Seated and standing poses will use the support of a chair to improve balance, flexibility, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness level.
Chair Yoga
Date and Time
Tuesday May 7, 2024
11:15 AM - 12:15 PM EDT
• Tuesdays | 11:15 am - 12:15 pm • April 2 - May 7 (5-week series) • (no class on April 16)
Location
Philip Heit Center
Fees/Admission
$80 for 5-week series
Website
