Chair Yoga virtual
Virtually move through a variety of gentle yoga poses, all based out of a chair!
These seated and standing poses use the support of a chair to improve balance, flexibility, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. This Chair Yoga class is gentle and suitable for adults of any age or fitness level.
Zoom video conferencing will be used (a link will be shared each week).
Date and Time
Tuesday Dec 29, 2020
10:30 AM - 11:30 AM EST
Location
Zoom
Fees/Admission
$30
Website
Contact Information
Elika Whitney
Send Email
Printed courtesy of www.newalbanychamber.com/ – Contact the New Albany Chamber of Commerce for more information.
PO Box 202, New Albany, OH 43054 – (614) 855-4400 – info@newalbanychamber.com