Flow Yoga | WBC & GoYoga New Albany

Increase balance, coordination, flexibility, energy & focus. Flow yoga classes include a warm-up, a series of standing and balancing postures linked together with transitional movements and a cool down to help the body and mind relax. Options and modifications are given for many postures so you can adapt the class to meet your body's needs. GoYoga's standard Flow classes are inspired by Vinyasa Yoga, a style characterized by dynamic movements synced to breath and often referred to as meditation in motion. Classes will be led by Chris Kaighn.