Foundations for Full Body Fitness

The course will serve as an introduction to full body exercises using scientifically proven, effective approaches. We have a phased approach focusing on stability, flexibility, core, strength and muscle development. Full body workouts are valuable because they target multiple muscle groups in a single session, providing a comprehensive and efficient way to improve overall fitness - so join us on this fitness journey! Our goal is to lay a firm foundation for beginners and those returning to exercise.