The course will serve as an introduction to full body exercises using scientifically proven, effective approaches. We have a phased approach focusing on stability, flexibility, core, strength and muscle development. Full body workouts are valuable because they target multiple muscle groups in a single session, providing a comprehensive and efficient way to improve overall fitness - so join us on this fitness journey! Our goal is to lay a firm foundation for beginners and those returning to exercise.
Date and Time
Monday Jul 22, 2024
5:30 PM - 6:20 PM EDT
• Mondays | 5:30 - 6:20 pm • July 22, July 29, August 5
Location
• Philip Heit Center (150 W. Main St. New Albany, OH) • If the weather is nice - class will be outside on the Outdoor Patio. Otherwise, class will be inside the Heit Center
Fees/Admission
• $35 for 3-week series
Website
Contact Information
(614) 685-6344
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