HeartMath Class

The HeartMath® system is a set of evidence-based emotional self-regulation coherence-based skills and tools that connect you with the power of your heart. All of our emotions are important and useful to show us what we care about in life, but sometimes we get stuck in ones like worry, anxiety, or fear. By focusing on our heart, slowing down our breathing, and recalling or reliving regenerative emotions such as appreciation and care, we can learn to shift out of the draining emotions and experience more renewing ones. If you struggle with anxiety, depression, PTSD, addiction, or want more joy in your life, learning HeartMath tools and techniques could be helpful in your journey or add to what you are already doing.