HNA Health Talk - Managing Inflammation through Nutrition

You will be guided through the principles and practices that underpin the powerful relationship between what we eat and how it affects our body’s inflammatory responses. Inflammation is a natural process that helps our body defend itself against harmful agents and facilitate healing. However, chronic inflammation can lead to a host of health issues, including heart disease, diabetes, and auto-immune conditions. In this program, you will learn how nutrition choices can influence our body’s inflammatory processes by promoting optimal health and wellness or prolonging and aggravating chronic disease. “Let food be thy medicine, and medicine be thy food” Hippocrates.