HNA Health Talk - Managing Stress Through the Holidays

Join us for an interactive panel discussion focused on managing holiday stress, a time often filled with family, capacity, and social pressures. Our expert panel includes two therapists and a Functional Nutritionist, offering unique strategies for mental and emotional wellness. Through practical tips and a Q&A session, attendees will gain actionable tools to navigate the season with more ease, resilience, and joy. Event Highlights: -Insights into common holiday stressors -Practical self-care techniques -Personalized Q&A with wellness experts.