NIA

NIA is a powerful fusion of dance, martial arts, and mindfulness practices, a holistic movement & wellness practice addressing each aspect of your life – body, mind, and soul. Nia has a class or program for everybody, regardless of age, health, or fitness level. Using a system of 52 simple moves, each Nia workout delivers full-body conditioning, leaving you energized, mentally clear, and emotionally balanced. Traditionally practiced barefoot, Nia’s purpose is to inspire and guide people to listen to the wisdom of the body, choose movement that feels good, and find connection in community. Nia is for every person who desires to discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life. Using movements from Jazz and Modern dance, Tai Chi and Tae Kwon Do, and Yoga, Nia offers an incomparable movement experience. Low impact at it’s core, Nia truly is for everyBODY. No previous dance experience required.