Restorative Meditation

Calling all 55+ wellness gurus - we want you to join us for an hour of relaxation and restoration! Instructor Lori Bower will lead participants in a blend of gentle movements, restorative yoga poses, breath practices, and Reiki while sharing some favorite meditations. You will leave feeling relaxed, revitalized, and inspired. Open to everyone - no yoga experience necessary. This class is appropriate for anyone age 55+ and includes accommodations for those with limited mobility.