Tai Chi - Community Garden

Join us this summer for a "Tai Chi tour" of different outdoor locations in New Albany!! Sign up for any or all of these summer sessions. Program Description: Combining traditional Tai Chi Form patterns with basic foundational techniques and incorporating movements from Qi Gong, Tai Chi with Christopher will offer participants the benefits of enhanced balance and stability, strength, and flexibility, all while moving at a gentle and slow pace. Non-impact in its nature, Tai Chi is suitable for anyone looking for a relaxing and mindful movement experience.