TIGER Tools Workshop: Healthy Habits for Innovators Series

In this TIGER Tools Workshop, our presenter, Pamela Conn of Healthy New Albany Wellness Works, will share a set of highly effective techniques for achieving big professional goals while maintaining health!

This Workshop is explicitly crafted for innovators, entrepreneurs, and professionals battling burnout and chronic stress in their quest for success. We know that our health and well-being are vital for the success of our business. In this workshop, we’ll move from “knowing” to “doing.”

Experience, discover, and learn a series of practical, evidence-based strategies to enhance your productivity and prioritize well-being. We will address the unique challenges that creative, driven individuals face and offer insights into managing high-pressure situations while maintaining a sustainable pace without sacrificing your passion.

Toolkit Activities:

• Nourish your brain for high cognitive performance and to feel your best. 
• Move and activate our circulatory system to prevent fatigue and stiffness; accessible for all.
• Connect with our Best Self through nature images that bring heart and brain coherence.
• Wellness Solutions: Participants will identify challenges in the workplace and opportunities to employ the Healthy Habits Toolkit

Whether you’re a startup founder, creative professional, or a leader in a fast-paced industry, this toolkit will assist you in redefining success and well-being.

Embrace these proven strategies to recover from burnout and build a more resilient, creative, and productive future and business. 

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Pamela Conn is Director of Corporate Engagement, Healthy New Albany. She is a Certified Functional Nutrition Counselor CFNC / National Academy of Sports Medicine and a Certified Personal Trainer CPT

As a passionate advocate for holistic well-being and nutritional empowerment, Pamela is dedicated to helping individuals harness the incredible potential of their bodies through functional nutrition. Pamela has collaborated with various companies, contributing to wellness programs emphasizing employee health and productivity. Her expertise is demonstrated by creating wellness programs that are both scientifically sound and accessible to everyone. Beyond her professional pursuits, Pamela is an avid researcher and continuous learner, staying abreast of the latest trends and scientific advances in nutrition, Wellness, and Fitness. 

Pamela is a native of Ecuador and the founder of Columbus Fit Life Corp. She has provided Worksite Wellness programming for JP Morgan Chase and Otterbein University since 2015. She has served as Chair of the Lifestyle Fitness Event, Arnold Sports Festival, and as a Board Member of Proyecto Mariposas “ Butterfly Project” since 2018.

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Like all TIGER Events, this one is FREE.

Timeline:

11:30 am – Lunch / Socializing

11:50 am – Introduce yourself to our crowd (your “15 Seconds of Fame”)

12:05 pm – Hand-off to Pamela

1:00 pm – Wrap / More Socializing