Urban Zen

Discover the path to renewing, restoring, and healing for people who are exhausted, anxious, or stressed. Urban Zen is a blend of gentle movements, restorative yoga poses, aromatherapy, reiki, breath practices, and guided meditation leaving you feeling calm, relaxed, and revitalized. This class is perfect for everyone, no yoga experience necessary, whether you?re recovering from an injury/illness, or simply in need of some TLC. Urban Zen is taught by Lori Bower, who completed her yoga training at Yoga on High in Columbus, Ohio, and completed her Urban Zen Integrative Therapy training at Yoga Shanti, Sag Harbor NY. Lori currently teaches yoga and Urban Zen classes at the Philip Heit Center for Healthy New Albany, the OSU Center for Integrative Medicine, and also teaches at Yoga on High where she serves as a mentor for the Urban Zen program.