Yoga for Beginners

This class is perfect for individuals new to yoga or familiar with yoga but want to get back to the basics. "Yoga for Beginners" is designed to build a strong foundation in the fundamentals of yoga, breathing, and alignment. This class is open to individuals of all fitness levels and modifications are encouraged for everyone to do what's best for their body. Allow our experienced instructor to guide you through the building blocks of yoga so that you will gain increased confidence and stability. Lori Bower completed her yoga training at Yoga on High in Columbus, Ohio, and completed her Urban Zen Integrative Therapy training at Yoga Shanti, Sag Harbor NY. Lori currently teaches yoga and Urban Zen classes at the Philip Heit Center for Healthy New Albany, the OSU Center for Integrative Medicine, and also teaches at Yoga on High where she serves as a mentor for the Urban Zen program.